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 Leave behind the diet and starvation. Follow these exercises, designed for eight weeks, and for all forget about cellulite. This training program will reduce the volume of the thighs, buttocks and abdomen. You tighten your abdominals, arms and legs.
Training
This 45-minute workout is included in the first two or three weeks, but you can stretch out on the eight. For optimum results, including a 20-minute walk after a workout. And most importantly - drink at least 2 liters of water per day.
goal
- A large, long-term burden on the muscles. Only with such a load, you can lose body fat and strengthen muscles.
You will need:
light weights (2-3 kg), mat or rug. This equipment will cost a maximum of 20 pounds, it can be purchased at any sporting goods store.
For the warm-up and warm-up muscles start with easy running. This is the surest way to bring the heart rate in order. Next 15 high jumps. Again jogging for two minutes. A few stretching exercises, then relax.
Recovery after exercise: 15-25 seconds.
Using the arm muscles
Stand up straight, raise your right hand up and make sudden movements to the sides and behind. Cross your arms, then pull both. Relax. Then start to work with his left hand.
Breast
Align your hands before a person begins to push with all his strength.
The front surface of the thighs
Stand in front of a chair. Keeping one hand on the back of the chair, lift the leg forward. Then change legs. Relax.
Make exercise a number of approaches.
The back of the thighs
Take the prone position, lift the buttocks up. Get on your knees, do mahi up first one leg, then the other. Relax.
Hands and caviar
Stand up, take a few swings straight leg, then bend the knee and repeat. Push your hands.
Note: Despite the simplicity of the above exercises, their implementation must be thorough, long-term, only exercise will bring results.
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