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 The main point you want to remember for yourself - breakfast optional. It is this meal sets the tone for your daily biorhythms. That's what you ate for breakfast, it depends on how the rest of the day will take place. According to research of many experts, even breakfast helps get rid of the extra calories unless it is properly balanced.
Second, very
important to have fat-containing products such as nuts, olive oil and avocado
. Trying to lose weight, many refuse fats. This is wrong, because the fats help to improve digestion, speed up metabolism, promote healthy skin tone.
Another important condition -
drink plenty of water.
The human body is composed mostly of water, so a small amount of its contents leads to fatigue and exhaustion. Water helps the body eliminate toxins. Finally, all kinds of vegetables and fruits. For each diet, they play an important role because contain many vitamins, minerals and nutrients.
Blueberries:
among the different existing varieties of blueberries - a superstar for nutritionists. She - a great source of vitamin C, minerals, iron and fiber. Moreover, thanks to the antioxidant properties, it prevents the risk of cancer. Recently it was proved that blueberries lowers blood cholesterol levels. Many scientists say that it improves vision and memory.
Hot chili pepper:
Modern researchers have shown that the chili lowers the risk of cancer and is a source of vitamin C.
Broccoli:
besides the fact that this has a delicious taste cabbage, it still contains only 22 calories (per half cup), does not contain fat and cholesterol. In addition, it has a lot of calcium, vitamin C and other nutrients.
Peanut butter:
this is a very high-calorie, but nutritious food. Some eat it in large quantities, this is not entirely true. Everything should be in moderation. It has a lot of vitamin E, magnesium, but a lot of hard fats, pay attention!
In conclusion, I would like to say that
no bad food
. Even if you're a fan of Big Macs and fried steaks. The main thing to remember is that everything should be in moderation. You can treat yourself to a favorite dish, but only in respect of 10% to 90% of a balanced healthy food.
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