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 Biscuits and flour products
Experts spend a lot of research to ensure that the negative impact of starchy foods during digestion. Indeed, it is proved that the product of the flour is absorbed slowly, and supply the body with excess calories. Dr. Susanne Holt spent a lot of experiments in the University of Sydney. She believes that white bread is much more useful than fatty croissants with fillings, but it is certainly worse for digestion than vegetables (even fried potatoes).
Despite the constant protection of fat-containing diets it has been proven that fat saturates the body with far worse than proteins and carbohydrates. It's hard to talk about carbohydrates in general, since their study is very difficult due to the fact that the diet of carbohydrates in the diet is diverse. What is clear is that fruits and vegetables are much healthier than bread and pasta, although all of these food contain carbohydrates. Studies have shown that eating breakfast foods rich in fiber, replace a few meals as well-saturated body, saving you from feeling hungry for a long time.
Keep in mind:
best diet - a combination of fruits, vegetables and cereals.
Do not forget to eat fruit at least once a day to your diet week was rich in vitamins, minerals and nutrients.
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