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 You want to always stay slim - to help you our advice!
Calcium
In recent years, scientists had done effective work on the introduction in the diet of people of all ages, calcium, but contrary to all the rules of the women still consume only half the daily requirement of this substance (1, 000 mg per day). Calcium is not only strengthens bones and prevents osteoporosis and regulates blood pressure. Some studies have shown that adequate calcium intake may contribute to weight loss. Milk - an excellent source of calcium, protein, when its average calorific value of 80, you can strengthen bones and get rid of unnecessary kilograms.
Vitamin D
This vitamin goes hand in hand with calcium, the thing is that most of the countries dairy products enriched with them. To explain this fact simply: Vitamin D enhances calcium absorption. It helps prevent a variety of chronic diseases such as cancer, diabetes, reusable sclerosis, rheumatoid arthritis and hypertension. However, most women do not get this vitamin in the first place the responsibility lies with the sunscreen. Absorbing ultraviolet rays, skin produces vitamin D, but with a large number of creams UV-filters prevent such a process. High in vitamin D cod liver oil is different, and some other kinds of marine products. Do not despair: drink more milk, you will ensure that his health and the possibility of losing weight.
Iron
Are you constantly tired? Do you lack the vital energy? Often the reason for this is the iron-deficiency anemia. One out of five women suffer from low levels of iron in the blood, which reduces the ability of the red blood cells carry oxygen throughout the body. To increase the content of this element, is guided by a three-step diet (daily rate - 18 mg per day).
Step 1: Eat iron-rich food - mussels, beef, shrimp, shellfish, turkey, add the pumpkin seeds or grains in breakfast.
Step 2: Take your vitamins containing this element.
Step 3: vitamin C increases the absorption of iron. Include in your diet orange juice, grapefruit or lemon, and eat more tomatoes, peppers and herbs. Thus, you will have the strength to exercise, and you will lose the extra inches in the waist.
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