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 Get your body to burn fat!
Currently, women are constantly struggling with being overweight. Often choosing a diet, they only pay attention to the calorie content of foods, rather than their composition. But in fact, a low-fat diet can become an obstacle in the fight against excess weight. If you do not get the vitamins, minerals and other nutrients, your body stops working in a natural mode. Studies conducted by one of American journals (American Journal of Clinical Nutrition) in March 2003 showed that there is a direct relationship between the low consumption of essential nutrients and increasing waist circumference.
If you feel tired, fatigue and lack of energy, then you should change your diet. We have compiled a list of nutrients that are often lacking in women's diets to talk about the product you.
The use of these food will help you get a good emotional state, it will give a boost to your brain and help in the fight against excess weight.
Fiber
Studies have confirmed that, contrary to all the requirements of women consume an average of 15 grams of fiber a nutrient when the lowest recommended daily dose of 25 grams. A low fiber intake increases the risk of heart disease, which are the most common and dangerous disease among women, along with cancer and diabetes. When you eat fiber, it stores energy and get rid of the desire to eat more chocolate. Eat more fruits, vegetables, cereals and legumes. To avoid such unpleasant situations, such as bloating and flatulence, drink more water.
The fatty acids omega-3
Diets that exclude fatty acid may cause skin dryness, susceptibility to heart disease and even depression. In most cases, women avoid any food that says on the label "fat". But if you eat foods with omega-3 within reason, you feel better, healthier, it allows you to look younger and not to acquire excess weight. Add to your meal, salmon, sardines and flaxseed - they are rich in fatty acids and is not harmful to health.
Folic acid
Scientists have confirmed that most women consume only half the daily dose of folic acid, although it contains a large amount of bread and cereals (daily rate - 400 mg). By reducing the content of this substance in their diet, women expose themselves to cancer and heart disease. Low intake of folic acid during pregnancy leads to violations of the fetus. The proper method of producing this substance - a hearty breakfast of cereal with raisins and milk.
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