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 The phrase "intestinal dysbiosis" is already crammed on edge ordinary viewer and simple inhabitants. But this nation-wide "popularity" for some reason not made clear for the understanding of the term: until now very few people will be able to competently answer the questions of what, actually, is the problem, what are its causes and how to deal with sickness? We will try to dot the «i».
On the problem and not just
Intestinal dysbiosis often referred to as a disease, but, according to doctors, is correct to speak of a syndrome in which there is a violation of the qualitative and quantitative composition of the microflora
. Ideally, we should prevail in the gut friendly bacteria, but at a dysbacteriosis they die, giving way to opportunistic pathogens
. Than it is fraught? Such troubles as digestive failures, metabolism, synthesis of vitamins, essential micro and macro
. The syndrome causes of chronic vitamin deficiency, reducing the body's defenses and, as a consequence, the masses health problems
. For example, the lack of B vitamins can lead to blurred vision, conjunctivitis, keratitis and other eye diseases; Vitamin A deficiency is able to provoke an excessive dryness of the skin and dermatitis, and a lack of vitamin D - the cause of brittle bones and serious illnesses such as osteoporosis
. And the list could go on almost indefinitely
.
Why do we useful microflora?
Intestinal flora performs a variety of functions
. First of all, the good bacteria protect people from the development of various infections, including dysentery, salmonella and other
. Useful microorganisms generate natural antibiotics, to help our body cope with harmful bacteria
. Furthermore, the intestinal microflora is involved in the digestive process by breaking down proteins, fats, carbohydrates and fiber
. Microorganisms contribute digestibility of vitamins and minerals
. Thus while digesting food releases massive amounts of toxins, for neutralization, are also responsible intestinal bacteria
. And, finally, useful flora stimulates the protective functions of the body
. The intestine is concentrated to 70% of the immune cells, which is why in intestinal dysbacteriosis reduced human resistance to adverse and disease
. And, accordingly, on the contrary: if the body's defenses to zero and the doctor prescribes immune stimulating agents - Immunal, Echinacea tincture, courses such as vitamins or Complivit Dinamizana etc.
. - Effect may be incomplete due to the fact that the intestinal microflora is disturbed
.
Causes and solutions
Intestinal dysbiosis may provoke stress, without which costs a rare day of our lives, eating unfamiliar food or water (especially when traveling to exotic countries), infectious diseases, as well as the tough medicine - especially antibiotics
. Another important factor is our daily eating behavior: ailment prone abusers sodas, chips, chocolate, foods rich in preservatives and dyes
. That is why, for example, during the holidays or during the use of drugs is necessary to protect the intestinal microflora of the violations - as a preventive measure to drink natural remedies with a set of beneficial bacteria for the intestine all
. In particular, you can drink a course Linex, which helps restore bacterial balance in the gut
. Well, as supporting measures to help proper nutrition: eat more foods that support the balance of microorganisms in the gut, - dairy products, including cheese, cereals, fruits and vegetables
. By the way, perfectly stimulates the growth of beneficial intestinal bacteria artichoke, rich in oligosaccharides
.
Is it time to think?
Learn intestinal dysbiosis may be primarily for disorders pishevarenie
. The first signals that should alert you, getting diarrhea, intestinal discomfort and bloating
. It is important that after the use of symptomatic drugs, such as, for example, smectite, Imodium or Lopedium, temporary relief, but after a while the symptoms of the disease returned again
. Also it is necessary to pay attention to the problem, if there are fluctuations in weight - it's about as drastic weight loss, and speed dialing extra kilos
. Another alarm bell - skin rashes, which can also indicate a violation of intestinal microflora
. Each of these cases and, of course, a weak immune system - a reason to see a doctor and be tested for intestinal dysbiosis
. In the case of confirmation of the diagnosis, gastroenterology specialist or general practice physician will prescribe the necessary treatment - or rather, the correction of the intestinal flora of the balance of which directly affects the health of
.
Author: Julia Gnedina
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