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 There are many fine products that contribute not only to support the weight, but to reduce it. Check yourself, all you know? According to Dr. Perricone, such products - four.
Apples
Despite the relatively high levels of sugar, apples, in fact, have a stabilizing effect on the blood sugar level, mainly due to the high content of fiber, and also because they contain a specific substance (Phloretin), is a vegetable and natural stabilizer blood sugar levels (from all the fruits it is found only in apples).
Salmon
Varieties of wild Alaska salmon to help us lose weight and keep it off. Healthy omega-3 fats contained in salmon, are engaged in weight control. Replacement can make sardines and anchovies.
Beans and lentils
Legumes - a rapid burning of body fat, they stabilize blood sugar, and contain more protein than other vegetable products. Burning fat, legumes provide us with energy and protein! Dishes with beans raise blood sugar slowly and sparingly, so it makes you feel energetic for a longer time.
Yogurt
Calcium plays an important role in weight loss, particularly as contained in milk products with probiotics such as yogurt. Recent clinical studies confirm this. Study participants were divided into two groups. One group was given yogurt, and the other - no. Participants who ate yogurt lost about 5 kilograms of fat and about 2, 5 cm in waist circumference. A second group of participants lost weight only 3 kg and has lowered the waist less than a centimeter. 60% weight loss in those who ate yogurt, it was necessary to abdominal fat, which is more difficult to get rid of everything. Lastly, yogurt is about 2 times more efficiently to preserve muscle tone - the only type of tissue that burns calories even when you are at rest.
Author: Julia Gnedina
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