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 Poor sleep - is not just discomfort. If the body does not get proper rest, it will wear out. In this case, premature signs of aging did not keep you waiting. How to fall asleep - it is said enough. And how to save the stronger?
So, it is clear that sleep should be deep, strong and not be interrupted. Check whether you do the following errors:
- Watch TV before bedtime
And even worse - fall asleep to the TV. The light from the screen, the sound of a small exposure - is not the best of friends sleep.
- Cup-shaped for the night.
A little bit of alcohol on the night, on the one hand, helps to relax and fall asleep faster, but experience shows that such a restless sleep, and the night people practicing this approach to sleep, wake up several times.
- Pets allowed in your bedroom.
Sometimes on your bed. That's fine - to have such an intimate relationship with a pet, but it's better to sleep separately. Dogs snore, cats often get up at night and change their place may just wander around ... Also, many psychics say that the thoughts and dreams of animals can affect very susceptible people.
- Sleeping is as bad as not have enough sleep.
Not everyone needs a sacred figure 8, when it comes time to sleep. Different people have to sleep in the night from 4 to 11 hours. The easiest way to find out how much you need to sleep, watch as you sleep in the days after at least a week-long vacation. This is your personal time that is required by the body for sleep. By the way, most often rested person does not sleep much.
Author: Julia Gnedina
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