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 First, news that explains a lot. It turns out that the state of stress can be called typically female, men are less susceptible to the symptoms of stress and tension. And now four new factors that lead us to that state almost daily. Want to know its real enemies?
1. Walk.
Lack of sufficient motor activity, particularly cardio-loads. 90 minute walk per week - at least this is enough to reduce the state of stress, nervousness and stress.
2. Eat Less.
Too nutritious food contributes to stress. This means that the calories - the enemy is not only a figure. There are studies, according to which a slight feeling of hunger can protect against stress, while a full stomach contributes to this state.
3. disabled.
Alarm clocks, phones, netbooks - increase the sensitivity to stress. Experiments show that mobile phone off significantly increases concentration, improves productivity and organization!
4. Get out.
Cluttered, as well as at home, in the guise of things in her purse in the closet and bathroom - provoke and develop stress.
Author: Julia Gnedina
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