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 You still do not dare to start classes at the gym? And maybe yoga - this is for you? Have you ever thought about it? After all, these exercises have seized millions of women in the world, including the very famous. And their appearance - more proof of the effectiveness of training.
1. Madonna.
In addition to the lessons of Ashtanga yoga, star leads a healthy lifestyle, as well as a lot of work (and on stage, and it is not).
2. Jennifer Aniston.
Her gorgeous body proves that yoga works wonders. However, for this Jennifer has been very hard - three times a week. In addition, she was recognized once what yoga has helped her survive the separation from Brad Pitt.
3. Gwyneth Paltrow.
In addition to yoga, Gwyneth promotes healthy food and exceptionally good life in all respects. Gwyneth is even a blog on the Internet on this subject.
4. Reese Witherspoon
. Mother of two children appears frequently in the company of his friends and her husband when they do run, but other than run a very big fan of yoga.
5. Gisele Bundchen.
During pregnancy, the supermodel was engaged in special yoga - Anusara, and she said it helped her almost immediately after birth to come in great shape.
6. Halle Berry.
Many women dream of such a body, as in this Oscar-winning actress. Meanwhile, it is often seen in the Los Angeles area with her daughter engaged in yoga on the mat.
7. Drew Barrymore.
This cheerful girl - also a big fan of yoga.
8. Thandie Newton
. "Jivamukti Yoga - a real food for the soul! "- Somehow he expressed an actress. She has a personal trainer, she admires and who became her role model. "Because I would never have believed that she, as well as my two children! ".
9.
Nicole Kidman.
Barely a few weeks after the birth of her daughter, Nicole returned to the hall for yoga, because she loves the lessons. She attended yoga, by the way, and during pregnancy.
10. Meg Ryan.
It takes a lot of years. It is not surprising that until now the actress has never gained weight.
11. Valery.
An active supporter of yoga. In almost every interview the singer talks about her love of yoga. Who else does not believe, look at it - and in fact it is a mother of three children!
12. Ksenia Sobchak
. In a secular divas are always a lot of work, meetings and parties. But yoga helps her keep in shape is always, so she says.
Author: Julia Gnedina
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