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 Vitamin C - is not only a great help in the fight against colds, it becomes an indispensable ingredient in the anti-age products. Because it helps to regenerate collagen and protein, which give skin its elasticity, tone and smartness. In addition, vitamin C protects the skin against free radicals.
Vitami C - water-soluble vitamin, which means that the body does not supply it, and we are obliged to replenish its reserves through nutrition. Where it can be obtained:
- Kiwi, oranges, mangoes, papayas, lemons, limes, grapefruit.
- Broccoli
- Pepper
- Berries: strawberries, blueberries, blackberries, currants
- Tomatoes
Another derivative of vitamin C - ascorbic acid, it loses us every day, hence the deficit immunity.
That is why nutritionists insist, to be sure to include in your daily diet of foods that contain vitamin C. And in your diet there are foods? Check.
Author: myCharm: Julia Gnedina
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