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 The time is approaching for fruits, vegetables and berries. We have compiled the ten most famous products and found some facts about them. Apple, corn, watermelon, plum, cinnamon, avocado, and even add meat and seasonings ... Check everything you know about them?
Of course, you know that these foods have vitamins. But, by the way, not only!
1. Apple.
Just one apple a day helps to reduce weight. Apples are rich in pectin, which is a soluble fiber. Pectin helps to feel satiated longer.
2. Corn.
Rich in biotin, stimulates the production of keratin, the main component of hair, thus making hair strong and shiny.
3. Watermelon.
It is the energy and power again! Why is that? Watermelons contain vitamin B6, which is a natural antidepressant.
4. Plums.
It helps to reduce the "star" and varicose veins. Plums contain thrombin, which helps blood to clot.
5. Broccoli.
This modest green vegetables help reduce the risk of breast cancer! Broccoli contains a natural substance called indole-3-carbinol, which destroys precancerous cells.
6. Cinnamon.
Even a small amount of seasoning reduces the level of sugar in the blood and keeps it at a constant level.
7. Avocado.
This product is simply filled with healthy fats, and omega-9 in its composition helps to combat premature aging.
8. Green onions.
If you want to lower your blood pressure - eat onions. Chives contain polysulfides, which are known to weaken the power of the arteries and thus allow blood to flow smoothly and evenly.
9. Beef.
Migraines can banish using beef! It is very much niacin, a substance that reduces the pain from migraine headaches.
10. Oregano (oregano)
. This is one of the favorite Italian cuisine spices. And its merit is that it minimizes bacterial infection. It contains a natural anti-bacterial compound called estragole, it kills bacteria.
Author: myCharm: Julia Gnedina
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