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 No matter what it is - soda, cola, lemonade - it's definitely not good! This is absolutely unnecessary calories, but not only. Some experts say that the damage from the soda is comparable to the harm of smoking.
Five reasons to stop drinking soda:
1. This leads to overweight or even obesity.
Scientists from the University of Texas found that regular soda increases the risk of acquiring overweight by 32, 8 percent, and the consumption of Diet Coke, this figure increases to 54, 5 per cent! Thus, the "diet" for us - not always the best!
2. Empty calories.
Most of the drinks contain 250 calories per 20 ounces of product. In soda no nutrients and minerals. Two main ingredient - sugar and caffeine.
3. addictive.
It really can be a little like a drug addiction. The caffeine in soda, is a stimulant. And once you stop drinking it, you can manifest symptoms such as headaches, depression, irritability, tremor.
4. The risk of cardiovascular disease.
Magazine «Circulation» American Heart Association published in 2007 following a study, people who consumed cola daily was increased by 44 percent the risk of developing metabolic syndrome - a condition which increases the risk of cardiovascular disease and diabetes.
5. Violation of the environment.
Cans and bottles, which are packed soda - is not recyclable products, and this is harmful, not only for those who consume drinks, but for every human being.
Author: myCharm: Julia Gnedina
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