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 A study published by the International Journal of Obesity International Journal of Obesity, shows that the increase in fat breakfast helps maintain normal metabolism.
Professor of Medicine at the UAB School of Public Health (School of Public Health) as Young Martin commented this message: "The first meal program lays the metabolism for the rest of the day. Therefore, the more jobs you have programmed in the early afternoon, so with lots of fat and carbohydrates the body will cope in the future. "
Studies show that it was the first meal should contain fats. But if you lose weight, then during the day it is better to give them up. Then the work of the intestine will be active and it will fully digest the food coming. Consider the fact that by the end of the day reduced the activity of the metabolic processes.
Author: myCharm: Julia Gnedina
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