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 Well, what is the New Year without a festive table! And a New Year's table without a variety of salads, hot and hearty obligatory dessert? No change traditions we can not. But it is in our power to try everything and not getting fat at the same time. How? Here is one idea.
This Japanese approach to eating has long been migrated to many techniques and tutorials. Namely - eat slowly. But we still need evidence to really believe it.
Here are the results of the study, which was conducted at the University of Roy Island, United States (University of Rhode Island), yet in 2006. The tests were invited 30 women of the same age, build, normal weight. They offered a huge plate of delicious pasta, saying that they can eat at a pace in which they want. And after a while they repeated the task, there is only offered as slowly as possible. And that's what happened in the end.
When the ladies were eating quickly, they have learned 646 calories a 9-minute process. But when the subjects ate with long pauses for a long time chewing each piece 15-20 times, they become consumers just 579 calories for the entire 29 minutes!
Kettlin Melanson, a professor, a specialist in nutrition University, where he conducted research, said: "To get a signal of saturation, our body needs some time. A female body that it takes much more than the male. " Professor said that often the signal comes only 60 minutes after eating! That is why, extending the process of making the food we consume less food, strange as it sounds
In general, this is quite a good idea - not to give up the food, do not ignore the holiday table. And just - it's fun to stretch!
Author: myCharm: Julia Gnedina
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