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 It turns out, lemon, like other citrus fruits, can help us reduce stress. The thing is the level of acidity, which is available in these products. And how does this affect the stress?
A woman's body in a state of stress changes the pH level, the same level of pH, about which so often say in advertising shampoo hair. At the cellular level in the organism becomes more acidic. And in order to reduce the level of acidity (which will certainly help to feel better), you need to add alkaline foods.
And as it seems a little wrong to include in your diet in times of stress acidic citrus fruits, because the environment and the so sour. But! The fact that products such as lemon, grapefruit and drinking are among the most alkaline products (they are acidic, but not acidic).
Unfortunately, the coffee is a super-acid product, and only harm. Choose the best green tea with him your condition will be much better. A kake More products are alkaline? Here's a quick list:
- Fruits: watermelon, mango, papaya, melons, apples, pears and kiwi
- Vegetables: broccoli, asparagus, spinach, beets, squash, zucchini, sweet potatoes
- Nuts / oils: almond, linseed, olive
- Sweeteners: maple syrup, raw honey
Author: myCharm: Julia Gnedina
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