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 According to a new British study, about a third of women who have tried to lose weight through diet, in contrast, gained about half a kg after changing the diet. Here are five key reasons why the diet can lead to weight gain:
1.
a strict diet can slow metabolism and lead to a shortage of many essential substances;
2.
diet deprived of freedom - if the food is a reward or a way to get rid of stress, restrictions will not help, but only harm. Fight obesity in these cases effectively, changing attitudes;
3.
following the diet, we have to have the hated foods. In this case, a high probability of a nervous breakdown, and all weight loss efforts will be in vain;
4.
Many diets contain artificial additives, which can cause damage to health;
5.
diet prohibits foods that are difficult to resist: British polls have revealed products from which to give people the hardest - is chocolate, chips, cheese, bread and wine. Many people do not have the willpower to eliminate them from your diet, even temporarily.
A good diet can serve as an alternative to a balanced diet. It allows varied and nutritious to eat, do not feel hunger and getting all the nutrients while controlling your weight.
Source: foxnews.com
Note:
Modern nutritionists recommend to pay attention to weight loss programs based products for a balanced diet. So, Herbalife weight control program as much as 5 advantages: efficiency, safety, comfort, personal approach, millions of consumers.
Author: MyCharm.ru: Anna Shustrova
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