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 Scientists have identified five product groups, which are able to improve metabolism:
1. Dairy products.
Low-fat milk, yogurt and cottage cheese are excellent sources of calcium, which is necessary for normal metabolism. The results of a study published in Obesity Research, found that diets with the inclusion of 3-4 servings of dairy products allow people to lose more weight than dieting dairy same caloric content;
2. Fish.
Only fish oil containing omega-3 fatty acids that affect leptin - a hormone that regulates the rate of metabolism;
3. Hot pepper.
Studies have shown that chemical compounds found in hot chili and jalapeno peppers, accelerate the heart rate and metabolism. Thus, spicy foods may increase the metabolism of around 25% for three hours;
4. Protein.
Lean beef, chicken and turkey help to significantly accelerate metabolism. The protein contained in these products, contributes to the preservation of muscle mass that consumes energy from the energy intake. In addition, in the digestion of protein foods body spends more calories: Research, fiber diet helps to burn twice as many calories as carbohydrate;
5. Green tea.
ECGC is a compound, which causes brain and nervous system function will, in turn, accelerating metabolism.
Source: foxnews.com
Information provided by Herbalife
Author: MyCharm.ru: Anna Shustrova
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