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 For our body is very important protein, since it is split into amino acids that support the construction of cells. Therefore, the daily diet should include foods that are high in protein and low-fat. Here is a list of products where you can find the most useful protein:
1. Poultry
- Turkey or chicken - it is better to use only white meat;
2. Beef
- Steaks, roasts;
3. Pork
- Loin, tenderloin;
4 eggs
- Preferably only egg white, as in the yolk is 80% of calories;
5. Fish
- In salmon and tuna lot of protein and calcium, and omega-3 fatty acids;
6. Nuts
- Pistachios, almonds, cashews, walnuts, macadamia nuts - a portion dependent on the magnitude and calorie nut;
7. Tofu
- Soybean cheese in this most easily digestible low calorie and protein.
Source: foxnews.com
Note:
Increase consumption of useful protein helps specialty food from Herbalife - Protein Powder Formula 3 by Herbalife. In one portion of the protein mixture Formula 3: 5 g of a valuable protein and only 23 kcal. Besides Formula 3 contains virtually no fat, so you can be sure that your body provide a valuable protein and does not consume extra calories and fat! Just add your favorite soup, sauce and beverage serving Formula 3. This will help to prolong the feeling of satiety, to avoid unnecessary snacking and as a result make the process of weight control more comfortable and effective.
Author: MyCharm.ru: Anna Shustrova
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