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 You may have noticed how your hair reacts to the change in seasons? Probably yes. Even healthy hair in the winter become split ends, weakness, stiffness, and the skin begins to peel off the head. Dandruff in winter - is also not uncommon for many of us. Famous American triholog Philip Kingsley (Philip Kingsley) is ready to help us with their simple tips.
Dr Kingsley believes that there is an understandable explanation of all the "winter" of the processes in our hair. And it is based on three completely different reasons. Firstly, this stress and the stress level of which is increased in the winter. Cold weather affects our psyche, we are constantly experiencing discomfort and a desire to keep warm, as a result - the physiological changes that carry with them the dryness and itching of the scalp.
The second reason, which sees Philip Kingsley, unhealthy diet. In winter, it should be changed. Excessive intake of dairy products, white wine and a large number of spices and herbs only aggravate the situation.
And the last thing that spoils our hair in winter, environmental stress. This is a direct effect of bad weather - wind, temperature changes, bad ecology.
What can we do to minimize these three adverse factors? To move to a more relaxing and warm climate or sit on a rigid diet, macrobiotics? No, there are more simple solutions, he says.
1. Eat the winter to eat more foods containing fats. We are talking about products such as salmon, sardines and mackerel. The use of olive oil in greater than in the summer, also quantities can greatly help in solving the problem.
2. Go to a moisturizing conditioner and styling products. Make weekly moisturizing mask, which will minimize dryness and restore hair shine.
3. Take a short course of rapid treatment of the scalp. It was in the winter time, most salons have in their arsenal such procedures (often a day, so it does not change your overall pace of life).
Author: myCharm: Julia Gnedina
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