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 Many nutritionists recommend that enter into your diet various cereals, they saturate our bodies with energy and useful microelements. So, why not pamper your skin with such a great product?
Beauty and youthfulness of our skin, in addition to natural data, depends largely on the corrosive effects of the environment (sun, cold, wind, pollution, etc.). Save your skin beautiful and young helps timely and proper care of it, including the regular use of natural masks.
Masks have a very beneficial effect on the skin of the face and neck. With their systematic use of the person retains its fresh appearance, the skin remains smooth for many years, taut, wrinkle-free. Masks intensify blood circulation, improve skin pitanie, increases its turgor and smooth wrinkles. Some types of masks specialize enlarged pores, promote the absorption into the skin of nutrients and bioactive substances, promote its recovery and refreshing. Under the influence of some masks, skin pores open and better absorb nutrients.
Terms of the correct application of masks
• To get a good result masks should be applied systematically - at least once a week (ok - two times a week), the course includes 10-15-20 procedures. If the mask is done neatly and according to the rules, it effect lasts for three to four days.
• The result of the procedure may be noticeable immediately, but after a few sessions.
• Knead the mask immediately before use.
• Before you apply the mask, carefully Clean the skin from the dust and sweat via the neutral cosmetics - skin cleansing milks, non-alcoholic tonic. Before the mask is useful to make easy peeling.
• The application is made on the basic massage lines: from the chin to the temples; from the upper lip to his ear; on the wings of the nose to the ear; from the middle of the forehead to the temple.
• After applying the mask a person must remain stationary before its removal.
• Leave the mask on your face should be completely dry before, but no more than 20 minutes.
• Normally, the mask is removed by a piece of cotton soaked with cool water.
The benefits of porridge
Porridge
- One of the most useful and delicious food. Grain for the manufacture of modern cereal superpoleznoy passes only primary treatment - it is removed from the top layer of the husk, and all the shells and seedling accrue to us. From fully purified, ie, refined and devoid of natural vitamins are made of flour only semolina and couscous. In the cereal porridges contain high amounts of vitamins Group "B". These vitamins relieve fatigue, slow the aging process, as well as a positive effect on skin, hair and nails. They normalize secretion of sebum, help fight acne and prevent premature wrinkles appear. In grains also have selenium - a trace element that protects us from aging, and zinc, which actively counteracts skin infections.
Cereals
- A grain of wheat, rice, buckwheat or oats, flattened under pressure. We invented this method of treatment in order to thin as paper, flakes of cooked faster and porridge was obtained tender and soft. Whole-grain cereals are made from a completely raw grain.
Masks of cereal
Extenuating masks of buckwheat
Take 2 tablespoons of cooked buckwheat, 1 tablespoon honey, 1-2 egg yolks, 1 teaspoon of olive oil, soy or wheat flour (as needed). Buckwheat is ground in a mortar with the yolks, then add the butter and honey. Flour fell asleep last. Apply on face for 15-20 minutes. Rinse with warm water. If the skin after the mask tightens, it should be lubricated with a nourishing cream.
Take 2 tablespoons of cooked buckwheat oatmeal, 1 egg yolk, 1-2 tablespoons sour cream 1-2 teaspoons of honey, wheat flour (as needed). The recipe is similar to the first mask. Apply on face for 15-20 minutes. Rinse with warm water.
Nutritious masks semolina
Take 2 tablespoons semolina, 2 tablespoons, 1 tablespoon honey, 1 teaspoon of oil rose, 1 egg yolk. If skin is oily, add 1 teaspoon of yeast. Apply on face for 20 minutes. Rinse with warm water.
Take 2 tablespoons of very warm and thick semolina, mix with 1 teaspoon of honey, egg yolk, 1/4 teaspoon salt, 1 teaspoon of vegetable oil and 1 teaspoon of tomato juice. Apply on face for 20 minutes. Rinse with warm water.
Take 0.5 cups of warm very thick Breast semolina, 0.5 teaspoon of table salt, 2 egg yolks, 2 teaspoons of honey and as much any vegetable oil stir thoroughly with so much juice the watermelon, melon, sweet grapes, strawberries, raspberries or carrots, to I turned the consistency of soft cream. Apply mask on face for 20 minutes. Rinse with warm water.
Mask of oatmeal
Take 2 tablespoons of oat flakes, 1 teaspoon honey, 1 egg yolk, 1 aloe leaf middle size, 2 tablespoons of the pulp of pumpkin, sea buckthorn oil 5-10 drops, 1-3 Nightingale spoon strong tea, 0, 5 teaspoons coffee powder, 1 tablespoon of sour cream. To add oatmeal coffee, grind in a mortar, pour Hot tea extract and add alternately listed. Apply on face for 20 minutes. Rinse with warm water.
To 1 tablespoon of oatmeal or shredded flakes add a pinch of borax and stir the mixture with milk until porridge. If the skin is very dry before applying the mask grease nourishing face cream (fat). From the heat of the skin hardens and thus mask 10-15 minutes it should be removed with cold water.
K 1-2 teaspoons oatmeal add 1 teaspoon of warm liquid honey, and 1/2 and then broken up foam protein. This mixture lubricate the face and neck. After 20 minutes, remove the mask cotton, filled with cold water.
Mix equal parts of chamomile, lime color, elder flowers. 1 tablespoon of the mixture, pour a glass of boiling water and boil for 10 minutes on low heat. Slightly cool, strain. To warm broth add a teaspoon of honey and ground oatmeal to obtain a slurry. Apply on face for 20 minutes, rinse with warm water. Mask cleanses and tones the skin.
Take 2 tablespoons of oatmeal, pour 4 tablespoons of cream or milk, put on low heat and bring to a boil. When the flakes are swell, the resulting mass to anoint the face and leave for 20 minutes. The mask is removed with hot water and then rinse with cold.
Take 2 tablespoons of oatmeal and mix with 1 egg white until foaming. The foam is applied to the face for 15-20 minutes. Dried mask is removed a linen napkin. The face is rinsed first hot, then cold water. The mask cleanses, strengthens the skin and gives her dullness.
The mask made of wheat porridge
Beat 1 egg beater until foaming, add 0.5 teaspoon of salt and gradually pour 50 g of olive oil. Separately, 25 g of boiled wheat flour in 1/4 l of water to a stiff state. Mass cooled, poured on top of a cup of water to avoid formation of a film on the surface. After cooling, the water carefully drained, and the broth is mixed with previously the mix and whisk until slightly soft cream formation. If the mass is too thick, it can be cautiously diluted with water or tomato juice.
The mask of pea porridge
Boiled very well and drain peas grind in a mortar to a homogenous mass - 1stakan. Take 2 egg yolks and 2 protein for oily skin, 1 tablespoon mayonnaise 1-2 teaspoons of honey, a pinch mustard powder, 1 tablespoon of castor oil, flour (as needed). All breed. If the dough - divorce Expressed pea yushkoy. Apply on face for 20 minutes, rinse with warm water.
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