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 In the fight against overweight all means. But even if you can not bring myself to go on a diet, exercise, or at least refuse to dinner, do not be discouraged - use the natural power of herbs which help the body burn calories faster, to withdraw excess fluid from the body, normalize the bowels.
For suppression of appetite
very useful to use laminaria (sea kale) in any form. It will not only enhance thyroid activity, accelerating the general metabolism, but also to ensure intake of vital trace elements - iodine. Laminaria sensation of hunger, has a mild laxative effect.
In order to reduce appetite
It can be used cystoseira warty: 1 tbsp. seaweed spoon sugar and 1 liter. water, boil 5 minutes on low heat, strain and take on 0, 5 cups before meals 4-5 times a day; and ficus bubbly: 1 tbsp. a spoonful of dry raw pour 2 cups boiling water, hold 5 minutes on low heat, strain and take on 0, 5 cup 4 times a day for 30 minutes before eating.
Well stimulate the metabolism
some collection of medicinal plants.
1.
Equal parts of birch leaves, grass knotweed, forest strawberries, mint, parsley, nettle, rosehips and fennel mix, pour 1 tbsp. spoon 2 cups boiling water collection. Put 5 minutes on low heat, then wrap up, insist 2 hours, strain and take 30 minutes before a meal at 0, 5 cup 4 times a day for 2-3 weeks.
2.
Tablespoon of the mixture of equal parts of sand immortelle flower, dandelion root, rosehips, hawthorn and fennel, buckthorn bark, grasses, yarrow, corn stigmas pour 2 cups boiling water, put in 5 minutes on low heat. Wrap, to insist 2 hours, then strain and take on 0, 5 cup 4 times a day for 30 minutes before eating.
3.
Take 3 parts of buckthorn, 1 part dandelion roots, seeds or roots of parsley, dill seeds, mint leaves. 3 tbsp. spoon mixture brew 1 liter. boiling water, leave for 4 hours. Take the morning on an empty stomach for 1 glass.
4.
Take 80 grams. blackberry leaves, 10 gr. leaves birch and 10 gr. leaves mother and stepmother. Drug mixture pour boiling water in a ratio of 1:20, heat 15 minutes in a water bath under the hood, cool and strain. Drink 1 cup in the morning and before dinner.
5.
Mix 2 parts fennel seeds, chamomile flowers, mint leaves with 1 part linden flowers. 3 tbsp. spoon mixture brew 1 liter. boiling water, leave for 2 hours, strain. Take 1 cup before each meal 2-3 weeks.
6.
Pour 2 tsp. Dried roots of burdock cup boiling water, simmer on low heat for 10-20 minutes, cool and strain. Drink decoction between meals.
7.
Take 1 tsp. Fennel seeds, and 2 tsp. Of nettle leaves. Pour 3 cups of boiling water them, close the lid and put 15 minutes on low heat. Strain and drink cold or warm as 3-4 times per day to 1 cup.
8.
3 pieces of grass succession, 2 leaves of the plantain, and 1 part Elecampane root and dandelion leaves and cranberry calendula flowers. Fill 0, 5 liters. 2 tablespoons of boiling water. spoon the mixture, leave for 2 hours in a warm place, strain and take on 0, 5 cup 4 times a day 30 minutes before meals 2 weeks.
These fees are not only to help cope with an irrepressible appetite, but also will establish a function some internal organs.
Combining the various actions of plants can be achieve a successful outcome in the fight against excess weight. For example, dandelion root accelerates the metabolism of fats as directly acts on the liver; nettle helps to eliminate toxins from the body and blunts the appetite; Fennel is a mild diuretic, inhibits the sense of hunger and provide energy; Burdock boosts metabolism and is both mild laxative and diuretic; parsley reduces appetite and maintains blood sugar; hawthorn reduce the amount of "bad" cholesterol in the blood and accelerate the process of digestion, etc.
In recent years, gained special popularity
Garcinia Cambodian.
Preparations of her can be found in almost all drugstores. It reduces appetite, strengthens the immune system, increases physical endurance, reduces the level of lipids in the liver.
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