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 Laminaria - biologically active complex, which allows you to permanently preserve the beauty and health!
Algae - the most ancient representatives of the plant world. The greatest interest for the prevention and treatment of various diseases are brown algae, which is representative of Japanese kelp or seaweed. The beneficial properties of seaweed or kelp Pacific coast has been known since ancient times. Laminaria is widely used in Japanese and Chinese cuisine, and last but not least thanks to the inhabitants of the Celestial Empire and Japan are centenarians.
Admission seaweed can satisfy the body's need for dietary fiber and iodine, the lack of which in our diet leads to disruption of the central nervous system, weaken the mental and physical capabilities. Algae improve digestion and metabolic processes in the body, removes toxins and radionuclides, eliminate vitamin and mineral deficiencies, improve immunity, promote normalization of thyroid function, central nervous, cardiovascular and respiratory systems.
Interesting!
During the reign of Emperor Cannes-C in Mukden province, the population beginning to spread much goiters disease. Cannes Sea, on the advice of Chinese scholars issued an order requiring each resident of the province of Mukden eat regularly throughout the year at least 5 pounds of dried kelp.
Chemical composition
Seaweed contains biologically active substances that have pharmacological effects on the nervous, cardiovascular system and the function of various human organs and tissues. The structure of Japanese kelp includes:
-I (Iodine - 3%);
Interesting!
The seaweed iodine present in the form of a complex with amino acids, which promotes more effective its absorption by the body.
-Br (Bromo), Mg (manganese), Co (cobalt), Zn (zinc), Mg (magnesium), Fe (iron), K (potassium), Na (sodium), S (sulfur), P (phosphorus) , N (nitrogen), and other chemical elements;
-vitamin A, B1, B2, B12, C, D, E;
-pantotenovaya and folic acid;
-polisaharidy kelp (up 21%);
-alginovaya acid and its salts (25%);
-L-Fructose (up to 4%);
-belkovye substance (9%).
Important!
Healing properties have only fresh or dried seaweed.
Cabbage and overweight
This product can be used in diets. From it almost impossible to recover. Protein substances contained in seaweed, very poorly absorbed, only 37-65%. Its importance as a food raw material can be determined mostly quite high there extractive nitrogenous substances, primarily free amino acids having a flavoring effect and some biotoxins. It does not cause side effects, addiction to it, reducing the effect, as is the case with long-term use of many synthetic drugs. Sea kale can be eaten all my life, and the longer it is in the diet, the more will benefit.
Indications for seaweed
- When carrying out comprehensive weight loss programs;
- Prevention of cardiovascular diseases;
- Normalization of hematopoiesis;
- Removal from the body of radionuclides, heavy metals and toxins;
- Prevention of endemic goiter;
- Completion of a lack of iodine, normalization of activity of the thyroid gland;
- Prevention of diabetes;
- Normalization of the gastrointestinal tract;
- To ensure the body's need for vitamins and minerals, especially during increased physical activity and stressful situations;
- To enhance the immune forces of the body;
- Preventive maintenance of oncological diseases.
Contraindications
Do not eat kelp persons suffering from pulmonary tuberculosis, nephritis and nephrosis, abrasions, acne eruptions, hemorrhagic diathesis, urticaria, as well as pregnant women. Contraindicated seaweed and gastritis, enteritis, gastric ulcer and duodenal ulcers, liver and biliary tract.
Important!
If you have any doubts about whether you eat seaweed, in order to avoid possible health problems, consult your doctor.
Salads from the sea and dried seaweed.
Recipe 1.
Pour a portion of dried cabbage in a bowl, and then pour 200 ml of boiling water, let stand for 5 to 7 minutes, and then pour the remaining water. Add the swollen sea cabbage finely chopped boiled egg, cucumber, season with mayonnaise or vegetable oil, and salad is ready.
Recipe 2.
For swollen cabbage, add 40-50 grams of boiled beets, 1 onion rings and season the salad with mayonnaise.
Recipe 3.
For cabbage, add 50 g of smoked or boiled squid rings 1 onion, mayonnaise or vegetable oil.
Recipe 4.
To add 1 chopped cabbage boiled sausage, ring 1 onion, 1 cucumber, diced. Dress the salad with mayonnaise.
Recipe 5.
Mix the cabbage with diced 1 bell pepper. Cut the green onions and mix with cabbage. Fill with oil or mayonnaise.
Recipe 6.
In 20 g of vegetable oil to fry 50 g of onion, mix with 100 g of finished seaweed. Add 40 g of soy sauce, the taste: garlic, sesame seed, pepper, sugar. Simmer for 5 minutes. Eat chilled.
Recipe 7.
In salad bowl stacked layers alternately: 150 g apples, 150 g of finished seaweed; 150 g of boiled fish (cod or pollock); 3 boiled eggs; 150 g of tomato; 50 g green onions. All the ingredients are cut into strips. Pour mayonnaise.
Recipe 8.
Take 1 sachet of ready dried cabbage, 0, 5 cups of sour cabbage, '60 Boiled beef boiled beef, 60 g), 1 pickled cucumber, 2 boiled potatoes, 1 carrot, 2 tablespoons green peas, mayonnaise, salt. Mix all the ingredients.
Interesting!
In Japan, seaweed thick thallus produced a variety of products. Soaked in wine vinegar every leaf blades are soft and take on the flavor. After drying, they planed a sharp knife and get the so-called kombu, from which is prepared by adding sugar cakes and sweets.
Laminaria body!
Wraps with svezhezagotovlennoy or dried laminaria have a strong preventive and therapeutic effect on cellulite, obesity, etc .. It is proved that the whole algae have a much greater biological effect than micronized substance.
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