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 "Ah, summer red, I would have loved you, when it had not dust, no mosquitoes, no flies."
(Pushkin).
Most of us, in contrast to the great poet, loves the summer, despite the flies and mosquitoes. We are beginning to wait for him, who in November, and who immediately after the New Year. And, finally, the long-awaited summer - is a favorite, and so short. Every fine denёk we try to hold on to nature, to leave the city, go to the cottage or on vacation at sea.
To summer holidays brought good and beauty and health,
you must comply with certain rules
.
- If holiday is held not at home, and in another city or another country, before starting a vacation to the fullest, it is necessary to allow the body to adapt, you have to get used to the new conditions.
- Clothing on vacation, and generally preferred in the summer of natural fibers - cotton, linen, silk rarely. It should not be close to the body to breathe.
- Simplicity and naturalness - the best decoration woman in the summer. Therefore, you should try to give up cosmetics, taking the example of Western women, or at least reduce its use to a minimum.
- Do not do complicated hairstyles summer and drench them with varnish. The fact that the sun stand out from the lacquer substances that destroy the structure of hair.
- We are all pulling in the summer walk barefoot on the grass and sand. This luxury can afford only paid, carefully removes the beach. On a wild beach, and even in the city, you can pick up a foot and nail fungus. And if you lie on the sand without such a lounger or a rug, it is possible to bring the body helminth eggs, particularly when on the beach walk their dogs.
- Experts recommend wearing beach shoes.
- While bathing should be worn on the head of the rubber cap, and during exposure to the sun - wide-brimmed straw hat or a hat.
- The eyes should be protected sunglasses, due to direct sunlight in the lining of the eye did not have inflammation.
- Sunbathing best in the morning, when the sun has not yet become ruthless. Moderate tan makes your skin beautiful and helps to get rid of pimples and blackheads.
- Under the influence of ultraviolet rays are produced in the body of biologically active substances that enhance the immune system, improve metabolism, endocrine and nervous system. In addition, vitamin D, needed for bones, is produced in the body when exposed to ultraviolet rays.
- Tan demonstrates the beneficial effects of the sun on the body.
- In the sun, in any case can not sleep. Sunbathing is recommended to take after a while, after a light breakfast.
- In the heat you need to be careful with refreshments. In order not to get sick colds.
- Alcohol and the sun are not compatible with each other. Even the beer in the heat better not take in, and added to the bath, taken after swimming in open water. These baths help to easily transfer the heat and make the skin smooth and supple.
- Suffer less from the heat will help mint tea, a drop of peppermint tincture or menthol, dissolved in a glass of boiled water at room temperature.
- The sun is better than no more than 2-3 hours. By the way, so keep your action and sunscreen to be washed off in the shower.
- If you still have abused the sun and get burned, apart from spreading the skin of sour milk, there are other means to facilitate pain and burning. For example, a strong brew of green tea, which is impregnated with a towel and apply it on a sunburnt places. Or Ivan-tea (available at pharmacies). 1st. a spoonful of chopped dry grass to fill in 1 cup boiling water, boil for 20 minutes on low heat. Allow to cool, filter and used in the form of compresses applied to the sore spot for 20-30 minutes three times a day.
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