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 Do you think your health and beauty just spoil the traditional bad habits? You're wrong! Relatively innocuous at first glance things can be a serious threat to our appearance and overall!
We all know from school that the main enemies of female beauty are smoking and alcohol, which are capable of flowering young goddesses make us pale creatures with dull hair and bad skin. A little later we learned that ultraviolet also holds a key position in the list of enemies. Therefore, we have adopted the makeup with sunscreen. About the problems of nutrition and to combat obesity repeat everywhere - from magazines, newspapers, Internet sites, television. And then we did it, found a suitable diet or exercise.
However, not all so simple. Sometimes focusing on the larger issue, we forget one simple truth - "life consists of little things", because very often the pesky little things begin to poison our lives, so we can not mol¬chat about them!
Passive smoking
Yes, you finally stop smoking or never smoked - is, of course, a big plus, as the tobacco "Joy" contains more than 4,000 harmful substances, including resin, settles in our lungs. In the case of second-hand smoke, as long as you're at least twice a week, "joins" a cigarette, make the risk of serious illnesses increases by 20-30%, which is a lot.
 What to do?
Try to avoid smoke-filled unventilated spaces (bars, disco), or a car without air conditioning. Try do not present when smoking and drinking plenty of fresh fruits and vegetables.
Not getting enough sleep
Saturated everyday work with irregular working hours and total immersion in the study often leads to chronic sleep deprivation. We all think that's on the weekend we otospitsya, here on vacation we otospitsya. However, in order to recover lost sleep one o'clock, two required, so the amount of time that should be spent on sleep, increases exponentially. In addition, lack of sleep the most that neither is a negative way affects our appearance: black eyes, new wrinkles, gray faded leather.
What to do?
If you are chronically short of time to sleep, it's time to turn to time-management and distribute things so that sleeping at least 8 hours a day. Also pay attention to the sleep phase and go to bed, for example, half an hour earlier and you will yourself feel much fitter and fresher.
Have a snack
Association of American di¬etologov, like other similar organizations in other countries, has once again proved that the food on the run spoils the stomach, particularly if the run is limited to sitting behind the wheel in traffic, even if it is useful in all respects apple. Food in a traffic jam - it's very nervous process, which affects a large number of negative factors, our body begins to vosprini¬mat even super tasty food as something unpleasant, poorly absorbs it, and as a result of problems with the gastrointestinal tract and skin, cellulitis ( yes do not be surprised, this is also a scientifically proven fact), overweight.
 What to do?
Ironically it did not seem to - try not to leave the house hungry. Still it is possible to wear or carry a bottle of mineral water or juice to help cope with the attacks of hunger. Well, if you really want to eat, try to still sit down at the table and relax with a meal.
What can still be forbidden from?
- Morning cup of coffee of good quality, provided that you do not suffer relevant gastrointestinal diseases or allergic to coffee. Caffeine will significantly improve your memory and will give a charge of vivacity for the whole day.
- A bar of chocolate, but only if a real chocolate. These tiles will not harm your figure, lift your spirits and will be a kind of a stimulator of mental activity.
- If you are struggling with being overweight, and not allowing yourself to a single gram of sweets or starchy foods, but really want to treat yourself sweetly tea, it is safe to use sugar substitutes. According to recent research scientists, they are harmless to health.
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