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 Holiday season - a big test for us. This stress, and poor diet. Is it possible to enjoy the holidays as a whole, while avoiding all the attendant hassles? We have 12 simple tips for you.
1.
Stick to the normal rhythm of power: do not skip meals, even if at the end of the day is scheduled abundant feast. It is a mistake to believe that a place for the extra calories can be reserved. Skipping meals will only lead to overeating.
2.
Before you go to a dinner, snack. Then you'll eat less and drink for the holiday table. Perfect and easy snack option to triumph - low-fat yogurt with fruit. This is a snack, as well as a good dose of antioxidants that protect against the harmful effects.
3.
Holidays - not a reason to cancel the exercise and habitual exercise. If you have a lot of things, do not sacrifice charging, better wake up early.
4.
At the party, focus on communication - rather difficult to eat a lot when you are talking about. Another trick - try makeup with bright lipstick: you will not want to leave his luxurious dishes on lipstick, you automatically eat and drink less.
5.
Clutch in hand - the same bag of tricks from overeating at parties. Holding a glass in one hand, and another - clutch, you will not have a chance to lean on food.
6.
During the feast, before putting something on his plate, determine what food the most healthy and diet, and only then choose. Another trick - fitting dress. Psychologists and nutritionists know that women in tight outfits tend to eat a lot less.
7.
Watch the serving size, especially not very healthy meals. Do not ask additive - usually on the menu, holidays designed so that guests have to be satisfied with and without additives.
8.
During festive feasts and parties pay special attention to diet in the days when you stay at home. In the evenings - only a healthy dinner. For example, a salad with baked salmon.
9.
If you dine out at a party, start with a salad. This will reduce the amount of fat and sweet later. If you have a choice between meat and fish - give preference to fish. Another option - to baked or stewed dishes, but not fried, and without the heavy cream sauces.
10.
Be careful with alcohol calories in it very much. Stay away from drinks with juice, soda or syrup. And remember: The more you drink, the more likely that you will lose control over the amount eaten.
eleven.
Do not skimp on holidays on a dream. The less you sleep, the more likely that you'll overeat. In addition, lack of sleep affects the appearance of the skin and adds nervousness.
12.
Start acquire healthy habits now, before the New Year, do not wait for Monday or the beginning of the year to start a "new life." Make healthy changes in your life today, then in January, you will not get any stress and completeness.
HAPPY 2013 YEAR!
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