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 You have a breakdown, lacking in energy, difficulty concentrating, there was a feeling of anxiety? These are symptoms of seasonal depression. Millions of people around the world are experiencing similar problems in the colder months of the year, and many of them are healthy and young.
Let's somehow cope with it. We offer seven simple rules.
1. Eat.
People who have affective disorders, experiencing cravings for carbohydrates, but for better health should eat soup or soup, or whole grains. They suppress the appetite for a long time, and enhance the level of serotonin.
2. Drink.
Instead of strong coffee or energy drinks, which tend to people who experience depression during this period is to drink herbal tea. The fact that the caffeine can cause anxiety, cause digestive problems. If you love the taste of coffee, then abandon it not worth it, you need to go to coffees decaffeinated.
3. Walk.
Most go out, sometimes in natural lighting. Fresh air and natural light to improve the condition in seasonal depression, even on a cloudy day.
4. Move.
Regular exercise relieves stress, improves mood, gives you a boost of energy. It may be just a walk in the park, jog or work with children.
5. Plan.
To combat seasonal affective disorder, pre-think over the plan for the day and stick to it. Try to fall asleep and wake up at the same time (even on weekends), this will help to improve memory and feel more alert during the day. The presence of the daily routine helps to combat depression.
6. Add the vitamins.
For people suffering from seasonal disorders, doctors always prescribe extra vitamins. Go and you for consultation, will help you choose the right supplements, for example, such as the B vitamins If you are against vitamins, then ensure that you have in the diet of meat and dairy products.
7. Do not self-medicate.
Unfortunately, from seasonal depression is not any single pill. Many are beginning to "be treated" by alcohol, empty calories. And it only makes the situation worse. If you have not helped our advice, it is necessary to solve the problem with a specialist.
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