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 We'll tell you how to lose weight in 4 weeks! Follow this simple regimen for four weeks, a weekend getaway, and within a month will look much leaner and stronger.
On Monday
To focus on the legs and the press.
20 minutes of cardio
 If your work involves physical exertion, exercise on a stationary bike with little resistance. If you do not work, jog or go to the gym.
20 sit-ups
Stand up, put your hands on the belt. Sit back, put your hands for balance, to sit down until the thighs are parallel to the floor. Return to starting position.
20 attacks
Stand up, put your hands on her hips. Lunge forward with your right leg until your right thigh is parallel to the floor is not. Return to starting position, and then do the same with the left foot.
40 racks
Lie on your back, arms along the body. Lift your legs toward the ceiling until they are perpendicular to it. Lift and then lower your body to 10 - 15 cm from the floor.
Tuesday
To focus on the muscles of the arms and chest.
20 minutes of cardio
15-20 push-ups, or as much as you allow your physical abilities.
20 times swing press
Lie on the floor with dumbbells in hand, 2-3 kilos each. Bend your arms so that the hands are at shoulder level. Push dumbbells upward until complete straightening arms. Slowly return to starting position.
20 slopes on a chair
Sit on the edge of a chair, bend your legs, center the weight on your heels. Bend over and grasp the leg! Bend until your hands are at shoulder level. Return to starting position.
To be continued…
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