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 Not much is not enough left before the beach season - just 3 weeks - and in turn can be put short skirts and T-shirts. Every self-respecting girl had now started to adjust his body and tries to give it a more seductive shape.
Personally, I, like other experts, would not advise dramatically reduce the weight in such a short period of time - but there is nothing wrong to bring up your body and give it the maximum relief.
So, we set the goal of points
The purpose №1:
minimum burn 300 - 350 additional calories each day through the implementation of a particular set of exercises. Time takes this task is not so much, but the effect is worth it. So, choose any of the following me loads suit you the most and get to work:
Step-aerobics - 30 min
Bike or cycling with an average load - 45 min
Swimming - 45 minutes
Tennis - 45 min
Walking - 50 min
Slow walking - 90 min
Running - 15 min
The purpose №2:
eat 500 calories less than usual. Based on my personal tastes, I'll tell you where, most likely, these hidden "extra" 500 calories.
Thus, 100 grams:
-shokolada black contains 540 kcal
lactic - 565
-hleb (white and black) - 230-250 kcal
-kukuruza - 400 kcal
-The raw material of solid - 600
-oreshki (variety) - from (!) 600 kcal
But do not overdo it. Your diet should consist not fall within the limit of not less than 1200 kcal - or you have a serious chance to undermine health.
If you, like me, accustomed to sweets, especially in the evening, and you can not live without them - to replace them with low-fat yogurt (without sugar (!)) With dried fruit or kiwi. If that is not enough for you, then you can add another 1 teaspoon dessert honey. And tasty, calorie and low (no more than a hundred).
Take these 3 weeks and did not himself personally otmazyvaysya the fact that you have absolutely no time for aerobics or proper nutrition. To solve the shortage of time is not so difficult - wake up in the morning for 15 minutes before and leave this time swing the press. Another 15 minutes in the evening shook his hips - and you yourself do not notice how the extra inches will leave your body. Remember: the lack of time - the only excuse. But you own the right to decide their own priorities. 15 minutes of extra sleep - or confidence and seductive body.
For everything 2 days?
Time that either radically change almost gone. To fix the result and lose a couple - three kilograms can be applied very effective diet, which, for example, Julia Roberts practicing each week. During these days, she does not use anything other than boiled potatoes, fat-free yogurt and special dietary supplements with vitamins and minerals (you can buy them at any pharmacy). As a result - the body is cleared of unnecessary toxins, and the body - from the extra kilos. Give the last 2 days of the products that "inflate" our body - are products with a high content of salt and soda.
These days routinely perform 30-60 minutes of aerobics complex. And the most effective for you in the alternation of intensive and relaxing type of load, so the calories are burned much stronger.
But on a day when you want to look your best, try to have only a light protein foods, naprmer, eggs and chicken and drink a lot of water.
The reserve only an hour?
Well, it remains to freshen up and choose clothes that will show you the best side.
Beach - a delicate matter. Therefore, to hide all the flaws here, as you would not have tried, vryatli succeed. But women - amazing and very resourceful creatures. If you left the complex on the thighs and gluteus - can cover it all with the help of a pair. They are both quite short, you can even swim - and genuine, in which women often are wrapped entirely, in a beautiful dress. To hide the large forms is strictly prohibited outfits with large patterns and - horizontal stripes - a suit only expand your visual and attract attention to the problem areas. In a moment before going to the beach you must understand - no ugly women. You - personality and to love yourself for who you are how much, and only then will your body with gratitude to respond to your wishes. Therefore, keep your back straighter, above the nose and forward - on the pursuit of happiness!
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