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 Tired of that force us to make some diet: count the number of eaten nuts, measure of grams of tofu and feel at the same time himself iznemozhdennym at the end of the day, we got in touch with Bob shibori, a highly qualified specialist in sports dietetics and nutrition USOC to learn : Is there another way to keep the body in top shape.
He says that good nutrition and good health - two parts of one picture. It is something like a "target." His system of "energy target" - one of the best ways to get all the necessary nutrients for the body, while avoiding unnecessary calories. The result: you will be able to work effectively during the day, will lose weight without starving, you will remain energy even at the end of the day, so that you can also engage in sports, and all their personal problems to solve - and without harm, but only for the benefit of the body and health as a whole! "This system fits all, ranging from teenagers and to those over 65. It is so simple that it" works "for all" - says shibori.
The main points of the system:
Rule 1.
Eat only protein and healthy fats (salmon, tofu, chicken, eggs, olive oil)
Rule 2.
Mix the vegetables and fruits
Rule 3.
Include a daily ration grains and starches are useful.
Regardless of the system - everything else - it's alcohol, sugar, pastries, white bread, sweets and sweet drinks.
"We will change your perceptions about food," - says shibori. Each meal begins with "middle": give preference to protein first, then vegetables or fruit, and only then - cereals.
In practice, this means that at first think about the middle of the hamburger, only then to lean on vegetables, such as spinach, tomatoes, onions, peppers, and then eat a muffin. "Generally, people in the early lean on carbohydrates and miss thereby remaining the body needs the nutrients. "
Everyone knows that in order to maintain your weight at a constant level, it is necessary not only to eat, but also to spend time playing sports. On days when you can not use the gym, choose foods on the "Rule 1" and "2". In the days of increased activity to give preference to food "Rule 3" - you need more "carbohydrate fuel" in those days. "The beauty of such power that the portions themselves balancing supply the body the necessary number of necessary elements. The protein and fiber in the" Rule 1 ", and "2" make the body feel the saturation before - provided that you do not eat fast. " Shibori also recommends eating 3 times a day with 2 snacks with the aim to maintain a constant level of blood sugar. But in the days free training, you can skip the morning or evening snack.
Shibori - not a violent fan of his system: he knows that by once again like to eat another bowl spaggeti or dessert. "It's like a game of darts, there is no need to constantly enter the" apple, - says Bob. - If you can stick to supply 90 percent of cases - you are on the right track. "
So forget about counting calories, a sense of dissatisfaction from food or what is worse, the exclusion from the diet of whole groups of products: food for "the system" - the best way for your figure and health.
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