|
 Forget about dry toast and simple vegetables. The addition of these fats to your diet can help you get the body you want.
Coconut oil
Most of vegetable oils, including olive and cereal, include fatty acids that circulate through your body, allowing hungry fat cells to fill them. Coconut oil, however, is rich in the type of fat found is rare in other foods, called medium-chain triglycerides (MCTs). "When you eat MCTs, they go straight to the liver instead of going directly into circulation. There they burned like fire Fire "- explains Cheri Kalb, the author of the coconut diet.
Plus, your body requires more energy, which would burn the TSC. And every day your body requires to burn an additional 45 calories.
How to use it
Coconut oil is often used for toasts instead of butter. But do not add it in oil; coconut oil breaks down at high temperatures. Look for clean oil (processed oil unpleasant taste) stores health food.
Beware: Coconut oil is absorbed, can raise cholesterol and triglycerides, so alternate it with other oils.
Enova
Conventional fats contain three fatty acids, but Enova has only two, so your body perceives it differently. It is processed in much the same manner as coconut oil, coming directly to the liver where it is burned and is used for energy.
When people on low-calorie diets consumed 15 percent of their daily calories from Enova (between three and eight teaspoons), they lost 1 percent more weight and nearly 3 percent more body fat cells than those who ate a similar amount of vegetable oil.
How to use it
Neutral taste of Enova is perfect for salad dressings. You may also be oven with him, but do not use it for frying, as Enova can change the flavor and color, if it is brought to a high temperature. One drawback: Enova - expensive product - costs about $ 6.65 per bottle, compared to $ 1.60 for a bottle of vegetable oil.
Peanut butter
Research has shown that people who eat nut butters often weigh less than those who avoid it. It is likely that a combination of protein, fat and fiber saturates much faster, so you eat less.
Whole nuts have the same effect: the study showed that people who added peanuts to their diet for 19 weeks, increased the number of calories burned at rest by 11 percent. Why is that? Unsaturated fat in peanuts and nut oil is burned faster than other fats.
How to use it
Peanut butter adds flavor Asian noodles and sauce, as it can be spread on bread products. Light options are best because they have more fiber than cream version. The ideal number - one - two tablespoons.
|
|
|
|
|
|
