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 The girl, who dreams to get better - is nowadays almost nonsense. When billions of women pace yourself diets and on podiums keep pace proud beauties with a zero size clothes, it is difficult to believe that someone is burdened by protruding ribs and a wasp waist. Neveroyano but true: too thin "by nature" girl's dream to be like forms on Beluchi Monica, also have among us. And their weight problem is much more serious our. After all, it is much more difficult to recover than most of us - to lose weight.
So how do you eat too thin feminine roundness? If your weight for a long time and is firmly at the level below the norm, you must first undergo a medical examination. First of all, you need to consult an endocrinologist. If the doctor did not reveal hormonal pathology, hand over analyzes for the presence of parasites. Often, thinness is not associated with any disease, but with the constitutional features of a person. If it is - your case, focusing on a healthy lifestyle. To overeat at night cake and ice cream to gain weight, to anything. At best, you just naedyatsya unaesthetic belly and break the body proportions (this is the case, when they say: "belly grows and your feet dry"). At worst - will spoil your stomach and skin break metabolism. Plump, too, need to mind.
Eat only healthy and tasty food.
Eliminate or at least all Minimize the hazards and the so-called junk food - crisps, pereslaschennye ready desserts, marinades, canned fat. Take a little holiday from each meal. You can afford it.
Eat often (at least four or five times a day) and in small portions.
Last time to eat a half an hour before bedtime. Let this be a banana dessert or mashed potatoes, sweet liquid yogurt or oatmeal porridge with fruit. This food will calm and relax you. Eat slowly, carefully chewing and savoring every bite. During the meal, try not to be distracted by reading or watching TV, do not be nervous. Do not overeat, get out of the table with a sense of ease. And here is to never let your appetite - often walk.
Improve poor appetite morzhno Regular intake of vitamin C and products containing this vitamin. Very useful freshly squeezed juices: apple, orange, or just water with lemon juice. Be sure to include in the diet of whole grain bread - it contains vitamins B, as a beneficial effect on appetite. Eat regime - at one and the same time, try to snack less often, not "interrupt" the appetite.
Make sure the ratio of proteins, fats and carbohydrates on your plate. You particularly useful carbohydrate and protein foods. Cereal, nuts, meat and fish will do you good. But fat is better not to emphasize. Let the major share of fat in your diet is high-quality olive oil.
Be sure to go in for sports
. Emphasis should be placed on exercises that promote muscle growth. They will pick you trenenr in the gym.
If a room is not the time or money - to study at home. Do simple exercises at a slow pace, with worsening. Gradually increase the weight of the dumbbell. Two hours after a workout, eat something high-protein - yogurt, low-fat cottage cheese.
Try to get enough sleep - to take away on this night's sleep at least 8-10 hours. It is also helpful to take a nap in the afternoon - 20-30 minutes, if possible. Tidy your nervous system.
Stop worry about nothing, learn to relax and enjoy life.
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