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 In preparation for the holiday, almost every woman starts rabotant at themselves and their appearance, then to show off on the beach in a small bathing suit with her head held high and catch yourself admiring glances of men.
But it turns out that at the crucial moment when the need to consolidate the results and not to lose the progress, we relax, eat, horrible, and, ultimately, to inform all her friends that the theory of the inevitable posledietovom return to the old form, and and the acquisition of a much more lush - is entirely truthful.
Alas, not blame the diet, and fat cells, which supposedly do not go anywhere during active weight loss -
we are to blame, and the way of life that we lead.
Take my word: I, too, was burned many times, and now this article will try to explain to you, today I manage to not only keep the result during the holidays, but also continue to gradually lose weight.
IMPORTANT!
In order not to lose the newfound, get into the habit every day from morning to weigh. If suddenly the scales went up a little bit higher - there and then allot a day of struggle against excess weight. Agree: much easier to lose one kilogram, than to deal with multiple, accumulated immediately after the relaxation.
Choose for yourself the feasible load and run it every day.
This is not necessarily a long workout in the hall, because the calories burned as well when swimming, walking, playing basketball, football and. Believe me, even just walking works wonders with the figure. No wonder Paris Hilton, Lindsey Lohan, Uma Thurman are increasingly neglected by drivers and lift legs and work. Indeed, except for a simple muscle function due to pedestrian walks, significantly improves the metabolism - and the extra calories without us simply evaporate. Relaxing is the best option. After all, in the beautiful city so much to see so many show themselves that this sport without any problems turns into a real pleasure. The main thing here - to use smaller vehicles and more walks.
Do you want to go? Choose another load. Only deal with every day - and the result will be in two weeks.
| Action
| Loss (combustion) calories for 1 hour
|
| aerobics
| 15
| | water aerobics
| 2
| | run
| 4
| | boxing
| 3.5
| | crawl
| 3
| | reading aloud
| 0.5
| | session in the gym
| 15
| | easy exercises
| 1
| | wash-up
| 1
| | golfing
| 15
| | bowling
| 1
| | football game
| 15
| | volleyball game
| 2
| | basketball game
| 2.5
| | skating
| 15
| | skiing
| 3
| | roller skating
| 2
| | fast cycling
| 15
| | trip by car
| 2.5
| | horseback riding
| 15
|
| washing windows
| 1
| | floor cleaning
| 1
| | swimming
| 2
| | working in the garden
| 1
| | ironing
| 0.5
|
| purchases
| 1
| | down stairs
| 15
| | jumping rope
| 2.5
| | Walk at a slow pace
| 0.5
| | Walk at a moderate pace
| 1
| | Walk at a brisk pace, as if you are late
| 2
| | dance
| 2
|
| dressing and undressing
| 0.5
| | climbing stairs
| 4.5
| | rowing
| 0.5
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