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 There are some simple guidelines that will help you gain weight and do not always keep the shape.
Very important mode: you need to eat a fractional, every three to four hours, little by little, not to eat at night. Malnutrition - a habit, such as smoking or alcoholism. Change it very difficult, but the only way to lose weight. Those whose close relatives were overweight or obese, especially the need to closely monitor their eating behavior. By the way, the majority of people in the world are prone to be overweight, and only 40 percent of the world's population have a stable metabolism and may long remain thin.
Analyze your daily habits and find in them the error of eating behavior.
Sometimes our habits may signal the development of some diseases. So, if you notice that you drink too much water during the day and still constantly thirsty, be sure to consult a doctor. If no abnormalities are found, you just need to gradually move into the usual framework and thereby stop the trend of constant weight gain.
Another thing, if you have already started to gain weight. There no specific restrictions can not do. Start by setting the correct diet. Then reduce the number vysokozhirnyh products. But exclude fats from the diet completely is impossible. And here we come to another widespread
bug - eating only low-fat products.
Meanwhile, a diet in which the fat content is less than 20 percent, causing a person the feeling of hunger and dissatisfaction, forced to overeat at meals. Fats also cause a feeling of satiety, thanks to which we eat less, and therefore consume fewer calories.
More and more experts are inclined to conclude that
Slimming primary importance is the amount of calories, but not the sources from which they come
Of fats, proteins or carbohydrates. People on a diet with 35 percent fat, and people on a diet with 20 percent fat diet with the same calorie intake and physical activity equal to an equal amount of weight to lose.
For weight loss and better for your health to reduce the amount of carbohydrates, but, again, not all, but easily digestible. This sugar, confectionery, flour. However, the diet should include complex carbohydrates with high-fiber vegetables, fruits, cereals, a small amount of bread flour. The main thing - do not exclude any product in full, the diet should be varied as much as possible.
It is a grave mistake, and at the same time, the biggest problem is "seizing" stress.
Sometimes the person is no longer completely control their cravings. He eats when not hungry. The reason - the nervous shock experience. In this case, it is necessary to consult a doctor-psychotherapist.
And finally, the most important thing - in any case it is impossible to starve. The feeling of hunger - the first enemy slimming. You just need to change the diet, eat more complex carbohydrates, but less fat and simple carbohydrates. In addition, if you are insanely drawn, for example, for dessert, allow yourself to eat 20 grams of candy or cookies, to avoid disruption. The main thing - is to realize that when you go to the correct diet you will lose weight without hunger and fierce self-restraint. Just
you need to get enough nutrients, but do not overeat.
When such a system will become the norm, small deviations - for example, a festive feast - will not bring harm.
Remember - everything is in your hands!
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