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 We continue every month to fill your knowledge with new tips. Love your body starts here!
What kind of mess with your weight?
You make a big effort to be healthy, but something prevents you achieve your ideal weight?
While at lunchtime local fast food beckons, tempted to eat ice cream with nuts and syrup, remember that high-calorie food - the enemy of your figure.
High-calorie food is too tempting you. If you must eat out, try to choose a lighter alternative, soft drinks and other low-fat products.
Forget the harsh diets!
Diets are generally based on limiting food intake, which in fact makes us think more about food (because we have to limit yourself!).
Create a meal plan, which will be easy to stick instead to exclude from the diet all the foods that you love. Gradually reduce the portions. By doing so you will eat less, and thus will not be in anything that limit.
Organize yourself
Try to stick to the correct power supply at all times. Bring a bag for work, or dried fruits nuts - it will save from snacking biscuits.
The load required!
To be healthy you need to commit at least 10,000 steps a day. Try to move more, such as walking on foot. This will help you become slimmer!
Friends and food
Eating Habits Your friends can also affect your weight. If your friends eat a ton of chips, perhaps, you will do well.
The same thing happens if your friends are on a diet. Their attitude towards food can easily be passed on to you, especially if they constantly remind you of how many calories and fat you the amount of calories and fat content of everything you eat.
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