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 Only the deaf have not heard of the power supply system for Atkins. But, of not less efficient, but more balanced diet doctor Dean Ornish few know. However, in the narrow circle of initiates (especially film stars and show business), this eating plan is very popular. And this success is explained simply. Ornish diet of nourishing, simple and does not cost much.
Its essence - to the abundant consumption of useful plant products and limiting harmful fat content and sweets. Diet reducing fat intake to 10% of the daily diet. Such a restriction leads to the fact that the body begins to actively spend their own fat accumulation.
This diet is particularly well observe in summer and autumn period is subdivided it involves a large consumption of fresh fruits and vegetables. But the body needs protein can be obtained from foods with legumes.
Vegetarian Ornish Diet. Of the products of animal origin are permitted only skim milk and egg whites. Completely eliminated all sugar and fatty foods: butter, cheese, nuts, avocados, olives, and anything that contains more than 2 grams of fat per 100-gram serving. Pleasant relaxation of diety- no restrictions servings and strictly specified number of meals. There are allowed to eat foods - can be how much and when he wants. So, what can? In unlimited quantities permitted to consume: vegetables (zucchini, cucumbers, cabbage, carrots, tomatoes, greens, and even potatoes), fruits (sweet peaches, apples, cherries, blueberries, strawberries, watermelons, melons, pineapples), grains (brown rice, buckwheat , barley, oats, wheat) and legumes (beans, lentils, soya).
Sticking to this diet can be quite a long time. The main thing - do not forget about the diversity of their diet. It is not necessary to exclude from the daily menu legumes and cereals. Add to the ration of "lean" milk and egg protein. If your weight is reduced too slowly - lean on watermelon and cucumber. These products contribute to the removal of excess fluid from the body.
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