|
 Thousand first Monday ... Again and again the same thing. I again decided to go on a diet. Moreover, I decided to regret your body and do not go to extremes. And just abandoned everything from what to grow fat. That is, I decided not to eat at night, do not eat sweets, do not drink coffee, do not eat fat. In general, all of the products that seem to me the satellites and full of fatty, deleted from the diet. The main thing - to move a lot and little to eat!
So
first Monday ...
First dietny Monday coincided with the arrival of the morning from a trip on the train
. Terrible ordered the conductor wanted something this sweet, but I resist
. Even bought a tea without sugar
. Morning tea - it's a nightmare for me ... Nothing but good do not drink coffee, so tea is clearly not seem to me a good start to the day
. After the train had to be somewhere a snack before going to work - the day promised to be heavy
. I went into a cafe, and there is so much better! And pancakes and burgers, cakes and ... "No, we grow thin!" - I said to myself and bought ... rice
. And to rice - juice, pineapple: say it breaks down fats
. Well, obviously not the juice, which is sold for such a cheap price
. His eyes were drawn to the lovable honey cake, but this time I collected all the best will and told herself rigid "no"
. But just tired of every time to say, "No, no, this is the last piece, I swear
. Here is a piece I eat - and never, ever in my life I will not have anything sweet, it is true-true "
. And so every time
. That festival, the depression - what's the difference - a reason to eat there is always sweet
. And then your favorite pair of jeans is not something that is not fastened - not even nalazit ... that's why this time will sound "NO" !!!
Let's go back for breakfast. I do not know who said that rice - a nutritious meal. It's only a couple of hours after lunch, and I had wanted to eat, as if I had lived a week in the desert without food and water program. But to give up food, I was going to continue. Have fun at work saw another cup of green tea (I hate green tea), and pretended not to notice standing next to a jar of fresh new Brazilian kofe.Eh quality fragrant coffee ... Okay, yellow teeth from it and, in general, it is bad - and I'm I want to look your best, so so be it: I will stay a couple of days without coffee.
It is brutally colleague in front of my nose to solve important dilemma and what to eat chocolate, milk or bitter. Okay, she just argued - and she laid out chocolates on the table, and those so-fragrant smell ... I had to demonstratively leave the room - well, do not tolerate it well!
After 4 hours, half-starved state, I became angry. I was beginning to annoy absolutely everything, and longed to ravioli. Such a little more, with a huge stunning meat stuffed inside ....
So ... lose weight - so thin! No bad thoughts! I proudly poured a green tea, and decided that he would be my dinner. Before the evening barely held on. Eat like simply unrealistic. I went to the supermarket and bought it only yogurt and kefir ... One of my friends has evolved from a slim fat slender girls in ballerina, because the drink kefir every day instead of dinner. I think this is a very powerful force of will, and me is hardly enough. But yogurt - it tastes better, and more pleasant to drink. Well, let more calories - it's like a cake or a ham can not be compared.
When I came home, his legs basically does not listen - they ran to the refrigerator. And there expanse - meat, syrochek soup ... But I chose yogurt. After a light dinner kefir forces to do something was not there. I consoled myself that doing nothing is sometimes useful, but it will look good.
Tuesday morning.
She stood on the scales. Day of torture did not bring a single kilogram negative. Well, maybe 100 grams but I decided to fight hard against excess weight and continue the diet. First, I play music, and can you do the exercises. Oh, that's progress !!! I - owl and something to do in the morning - it's, well, it is very difficult for me. Tip: Just have fun and positive music in the morning can help to do exercises. And, you can instead of complex exercises just to dance. Is charged, good feelings, too ...
So, what to eat this for breakfast, low-calorie ... Um, oatmeal with cream cheese ... In fact, it is quite delicious. And surprisingly satisfying. Just wanted to eat in two hours ... I bought a large bottle of hearty yogurt and has all day to live on it. From coffee I decided still to give final drinking lastly one single cup. I drank - and for some reason I felt very bad. Probably, hunger affected. Noon tormented, I decided never to drink coffee, no matter how delicious it was. By evening, it did not want to eat - it is visible, said coffee fainting. Still, I had to have dinner. I decided that a light supper - the "it", and ate stewed cabbage, and drank green tea. She stood on the scales - two days - minus kilogram. Hooray! First Victory!
Third day
my diet and my torment began lightweight hard
. Obviously did not want to get up in the morning and do exercises that can be even as much as 20 minutes of extra sleep ... I sat on the couch
. I looked at the alarm clock and looked at myself in the mirror and went back
. And fell asleep
. I slept all that can be - and not something to take charge - there was no time to eat
. This is a plus
. But I want to eat something - is a minus
. Barely doterpela before the lunch break, drinking green tea hunger
. Conclusion - tea, of course, rare stuff, but, in general, sometimes very useful
. And if we add a very little bit of honey, then all life is beautiful
. In the afternoon I went to the cafe and took to a huge portion of pilau (rice was not normal) and vegetable cutting
. I do not eat and was satisfied
. Conscience continued torment, and dragged the body to the cake
. No you can not
. She returned to work
. A colleague once again eating chocolate
. Tortured, tormented - and ate a tiny piece
. In the evening, tired of hunger and ate a normal meal even ate a small hamburger
. She stood on the scales - the same weight as before the cessation of cakes
.
Conclusion.
For those who want to rapidly and effectively lose weight, diet is "just a little bit without the fat and calorie" does not fit
. Such a diet is useful if you sit on it all his life, after successfully lost weight on some super-mega-effective diet
. Sit on a diet, you can at least every day, but only if the cakes really are deposited on your waist
. And if what you ate ten consecutive eclairs, the scales did not change its position, then continue to eat
. But not every day
. And up to 6
. And small portions
. And give up goodies and eventually become irritable, but not losing weight
.
I'd rather be good! And, here, to start each morning with a charge - much better
. And the body better, and your conscience does not torment, and muscle spooled, and thus becomes taut and beautiful
. Total of 40 repetitions each morning - and charging will become your habit
. We're fighting for good habits - hence the program of weight loss exercises inscribe a must!
Of course, three days - very little to understand the effectiveness of such a long-term diet, as a rejection of the products causing extra weight, but, nevertheless, some results may be visible. Unfortunately, this diet did not produce these results ...
Nothing will be long-term option to try ... and be optimistic!
|
|
|
|
|
|
