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 According to statistics, more than 90% of women are not satisfied with their appearance, but the lion's share of them, 82%, want to lose weight. We asked a Parisian beauty gurus, and simply beautiful women, athletes and Komsomol Lena Lenina, the most basic secrets of harmony. She offered us a very easy solution to the main issue of women's contemporary - how to lose weight.
Lena Lenina:
"Mythical and real way to weight loss is not considered
. Regular trips to the gym, exhausting jogging in the morning and eternal diet - good ways to lose weight, but require discipline and endurance
. However, there are options, and more pleasant than torturing himself to death or many kilometers marathons
. For the lazy Mademoiselle suitable, for example, aromatherapy (the mixture of lemongrass, rosemary, fennel and geranium), a pleasant swimming and even laugh, which helps reduce stress by 35%, speeds up the metabolism by 20%, and the blood enriched with oxygen to help burn calories
. But of all the ways to enjoy losing weight should give the palm massage
. But attention, not all forms of massage help to lose weight
. The fastest slimming massage - Taoist
. This kind of massage has an impact on the internal organs, stimulating the internal circulation and promotes the accelerated breakdown of fat, get rid of toxins and improve skin elasticity
.
Oriental massage technique originated in Japan and has its roots in ancient China. It has long been believed that oriental massage helps to restore energy and the return of harmony in life. Massage restores the psychological state of a person through the use of relaxing and soothing aromatic oils. The difference between the classic, European, and Oriental massage that oriental massage is performed without creams, oils or any other means of covering the skin in order to more deeply affect the body covers.
Oriental massage is not only pleasant, but also literally LP procedure. For example, Hawaiian massage, increases resistance to stress and accelerates the metabolic processes in the Paris George the Fifth, or in Moscow Spa Novocheremushkinskaya lasts more than three hours.
There are other types of massage, promotes weight loss. For example, a sculpture massage for the treatment of individual body parts in need of correction is performed using manual simulators or accessories. The action is based on the heating of the skin and muscles and careful study of problem areas. Or plucking massage, which, it seems, it is one of the most effective ways to fight cellulite. After the application of the special anti-cellulite massage therapist begins to pinch the skin, pulling it a centimeter and a half. Or honey massage, which not only promotes weight loss, but it is best to pull toxins from the body due to a sharp massage movements.
Second place on the Olympic pedestal usefulness and effectiveness of treatments for weight loss takes a sauna
. Therefore, if you want to lose weight quickly and for the benefit of the body, you can safely "go to the bath! "
. Ask the heat excess fat can be very effective - minus 1-2 kg after going to the steam room
. However, to these kilos did not return the next day because the body is not lost fat and water steam to the mind
. Slimming effect and have a Finnish sauna, and Roman and Turkish bath and, especially, Russian bath, which is the most open pores, helps to eliminate toxins and stimulates metabolism
. It is worth remembering, and some rules when using the bath for weight loss: before entering the steam room to drink warm water in between taps is also better to drink more, to maximize the effect of weight loss partes regularly 2 times a week, and after a heated treatments better pour not icy, and nice cool water
. And better to avoid diving into snowdrifts or ice pools - the organism will refuse to part with body fat as soon as feel the cold
.
The top three effective means of weight loss for ladies got lazy and wraps that will not only help to make the skin smooth and velvety, but also to withdraw toxins from the body, in the fight cellulite and excess weight. For example, in the spa Bontabelle have an effective procedure - skulpturiruyuschee wrap, modeling body contours and reduces the appearance of cellulite. The difference between this type of wrapping other is that mud and vegetable wraps substantially only during withdrawal of fluid from the cells and do not give a long effect, and skulpturiruyuschee wrapping leads to complete destruction of accumulated dead skin cells, which stimulates the lymphatic system and acts on the varicose veins, and it allows you to get a long slimming effect.
In general, if you are lazy, but look for easy ways to lose weight, then hang this napominalochku from Lenin on the refrigerator and lazily try all of the above. I say goodbye to you, because I go to prepare yourself pohuditelny salad of carrots, cabbage, radishes and herbs using special knives for the lazy - the famous Japanese knives Samura will make me all about having fun. "
Author: MyCharm.ru: Anna Shustrova
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